You are not alone.

It is an honor to witness the living story of resilience that is each unique human being. Seeking a way out of suffering, we learn our capacity to move into and through what is most difficult.

Connection and presence are medicines I’ve cultivated over twenty years of intensive contemplative practice, through service as an ordained meditation teacher and as a therapist working with couples and individuals.

In my own journey, I've been humbled by the many facets and layers of the healing process. I understand well the tremendous capacity for the psyche to accommodate unresolved trauma by intricate and patterned coping means.

This tempers my approach towards one of gentle courage with clients. Together we learn to find a pacing that creates safety for making contact with what hurts.